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Events & Classes

Image by Farzad Mohsenvand
Buddha

Wednesday Night Guided Meditation
7:30 pm-DROP IN
(No sign up needed, but recommended)
Every Wednesday (except Holidays)

 

Come drop in to a space of Reflection and allow the flow to take you where you desire. Guided meditation is a way through the endless chatter. using sacred sounds, healing sound instruments and inspired guided visualization. This is a commitment to our community to help you cultivate a practice for your personal intentions for spiritual growth. $10 Cash per person

drop in or sign up on Mindbody or call the shop

925-443-4442

30 people MAX

(classes may fill, be on time.)

Crystal Bowl Sound Bath 

1/16/22
7-8:30
$30 per person
Copy this for Crystal Bowl Sound Bath SIGN UP:
https://clients.mindbodyonline.com/classic/ws?studioid=682564&stype=-8&sTG=35&sView=day&sLoc=0

You can also call the shop! (925-443-4442)
 

Join Cynthia for an hour long sound healing journey. Immerse yourself in the chakra frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states. These states can reset the nervous system and meridians in our bodies. They induce a state of calm and relaxation as you move into higher vibrations and release lower ones. Cynthia channels universal energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what group needs. This means that no two sound baths are ever exactly the same!

Some of the benefits of sound baths:

Entering a meditative state easily
Lowers anxiety levels
Helps to balance emotions
Mental Clarity and Focus
Having a deeper more restful sleep
Relieves stress
Calms the nervous system
Decreases tension and fatigue within the body

Room for 18 people for a night of healing and relaxation.
Please bring a yoga mat, pillow and blanket for maximum comfort. (If you do not have a yoga mat one can be provided for you).
$30 per person