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Events & Classes

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WEDNESDAY NIGHT

GUIDED MEDITATION

with Daizy, Claudia, Michelle or Cynthia

$10

Cash

7:30 pm - DROP IN

Doors open at 7:20 and close at 7:38 pm

30 Spaces available - No sign-up needed

-every Wednesday except Holidays-

Want to know who is leading meditation?

Click on the google calendar above to find out

Come drop in to a space of Reflection and allow the flow to take you where you desire. Guided meditation is a way through the endless chatter, using sacred sounds, healing sound instruments and inspired guided visualization by our therapists. This is a commitment to our community to help you cultivate a practice for your personal intentions for spiritual growth. We also provide mats, pillows and blankets.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

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YIN YOGA

with Daizy

7:30pm - 8:30pm EVERY FRIDAY

(no sign-up needed)

NEW TIME & INVESTMENT
Starting 3/22
5:30 -6:30 pm every Friday, $15/class

Have you been desiring a way to deeply relax and restore your nervous system after a busy week? Join Daizy for yin yoga in the Lotus Temple. Yin yoga is a form of yoga that allows for long holds that allow you to really find your edges and breathe into them. We are a society that emphasizes action and productivity and that type of Yang energy needs its counterpart, Yin. Yin is the feminine aspect, it is the cooling off, the energy of slowing down. In the class we will be going at a slower and more meditative pace, holding poses for longer in your traditional vinyasa or flow class, allowing for you to release the holding in your tissues, fascia, ligaments and joints. This type of movement allows you to turn inwards and tune into your body, a practice that some of us do not do enough. It is a way of listening to yourself and your body, finding those edges and perhaps even going beyond them to discovering new ones. In the class Daizy utilizes sound bowls, reiki and guided meditation to aid you in finding a deeply nourishing practice. In a world that can be incredibly uncomfortable, finding ways to calm your nervous system and tune into your body is what allows you to regulate yourself; this skill is deeply needed by us as humans as we adapt to a world that is reflecting so much change and upheaval of old paradigms.Yin yoga is wonderful before bedtime and allows you for deeper, more peaceful sleep. An all inclusive class, if you have any questions or concerns feel free to reach out and ask. Daizy has been a yoga teacher for 8 years and has found yoga to be a transformative practice and philosophy in her life. When she walked into her first yoga class in 2010 she knew she had found a new home that she never encountered before. Looking forward to moving and breathing with you. ​

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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GENTLE YOGA & THETA

with Claudia E.

10 - 11:15 am EVERY SUNDAY

$25 per class or $80 for 4 classes

This 75 minute class will include an opening share, followed by a gentle yoga practice, and will end with a 20 minute guided group Theta Healing meditation. Please come in clothing that you can move freely in. All levels of yoga experience are welcome. Please let me know in advance if you need alternate accommodations for floor sitting and movement. ​ About Claudia Edwards: The ThetaHealing Technique is a meditation practice that is designed to connect you to the Creative Energy of All That Is. Through this meditation practice, you have access to your subconscious beliefs, blocks, and limitations. It is often accessed in a way that is gentle and supportive. During your session you have the opportunity to remove these limitations and beliefs through your connection to the Creator in a talk therapy format with ease and safety. This technique is perfect for those who have a belief in something greater than themselves, as this will connect you to the Truth of yourself. It can be The Universe, God, Allah, Your Higher Self, etc. Allowing you to be a witness to your life and let go of the victim self. It gives a shifted perspective to glean clarity. You will be in a seated position participating in a conversation that reveals hidden beliefs. ​ ThetaHealing is beneficial for people who are feeling stuck in their life, or are repeating patterns of negativity and doubt. Anxiety patterns and stress can be dissolved with this process. This work can help open new possibilities and help form new habits in life. If you’re ready to take action, and release stagnant energy that may be holding you back in your life. My yoga and mindfulness journey started in 2005. While the physical form of yoga resonated with me from day one, the mental and philosophical practice took time to understand and adopt in my everyday life. Finding the teachers and the classes that resonated in my body and my mind, was the flip of the switch I needed to begin my practice in earnest 8 years after my physical practice of yoga began, I was ready to truly take in the teachings. Slowly the focus of my practice turned from the physical asana to the spiritual practice, and I knew that I had found my way home, the home within myself. I completed my first 200 hour training in Power Vinyasa Flow in 2016, and have been teaching Yoga ever since. I have since completed more than 500 hours of Yoga Teacher Training rooted in Power Vinyasa, with an emphasis on mindful movement and connection with the Self. Vinyasa classes with me can often challenge the physical body, and breathe to release the trappings of the mind. Gentle yoga classes are where we can slow the practice down, soften the edges, and connect with physical movement of yoga in a way that engages your mind, body, and soul. As a ThetaHealing Practitioner, I often weave my energy work into my classes through meditation and somatic connection. I use my training and these teachings to help people connect to their Mind, Body, and Spirit. My biggest hope is for my students to accept themselves unconditionally, and see themselves in the purest light. To love oneself from the inside out, is the best healing we can hope for.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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THE DETOX LOUNGE

with Dr. April Gill and Stacy Rago

SUNDAY 3/10
12 NOON to 5 PM

1 HR SESSION: $95

(choose your 1 hr session slot when you book)

Your monthly 1-hour Reset Appointment! Rejuvenate your Mind, Body and Spirit.

DETOX CIRCUIT FEATURES:

🌀 Vibration Plate Therapy

🔥 Infrared Sauna

🌊 Ion Foot Bath

🩺 Expert-led detox sessions for your well-being

🌹 Serene and nurturing retreat

💖Self care made easy

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 Enjoy special curated detox teas and snacks to celebrate Chinese New Year!

Add-on Services offered at the event:

✓Chair Massage 20-min $40

✓Chair Acupuncture $45

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VIBRATION PLATE BENEFITS -Moves stagnant Lymph -Increases Metabolic Rate -Healthier Endocrine System -Lower Stress levels -Improved Bone Density -Improves Microcirculation

ION FOOT BATH BENEFITS -Removes toxins -Reduces swelling -Improves stress levels and mood -Weight management -Heart health and blood circulation -Relieves aches and pains -Balances pH levels in the body -Destroys potentially harmful pathogens and microorganisms

FAR INFRARED SAUNA BENEFITS -Better quality of sleep. -Sense of relaxation. -Weight loss. -Detoxification of mold and heavy metals -Supports pain relief -Mobilizes Lymphatic and Immune Systems -Increases Circulation and Microcirculation -Oxygenates Cells, Giving Greater Absorption -Activates Parasympathetic Nervous System -Helps Mitochondria Create ATP + Nitric Oxide

ADDITIONAL SUPPORT:

Custom Herbal detox formulas, Detox Teas, Herbal detox Bath Salts

Herb infused Castor oil pack Kit, Coffee Enema Kit, Liver&Gallblader Flush kit

Acupuncture, BioFeedback, Lymphatic massage

5-day fast mimicking, 21-day detox program

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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CRYSTAL BOWL SOUND BATH

with Cynthia

Sunday 3/10

7 - 8:30pm  $33
Only 12 spaces available

Join Cynthia for an hour long sound healing journey. Immerse yourself in the frequencies of quartz crystal singing bowls. The harmonic resonance and vibrations of the bowls help to induce different healing states for all of our bodies: mental, emotional, physical and energetic. These states can regulate the nervous system and usher in a state of calm and relaxation. Each of her bowls align with one of the body's energy centers (chakras). By allowing our systems to be fully immersed in these tones we allow for our energies to be cleared, shifted, aligned and rebalanced. The frequencies they produce help our energy fields to shift out lower vibrations and open to higher, more transformational ones. This brings us into a state of harmony, well being and alignment with our higher selves and Source. Cynthia channels energy for the group while playing each sound bath. The energies and sounds of the bowls can shift depending on what the group needs at that time. This means that every sound bath is a unique experience. ​ Some of the benefits of sound baths:  -Entering a meditative state easily -Lowers anxiety and stress -Helps to balance emotions -Balances Chakra energies -Releases energetic blockages -Opens channels to receive Divine guidance -Calms the Nervous System

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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THRIVE

with Claudia Castillo Holley

March Theme:
"UPGRADE YOUR INNER GPS"

Re-connect and activate self trust

Sat 3/16  10:00am - 1pm

$55-$77 each monthly session

12 SPOTS AVAILABLE

Do feel like you know what to do, but can't do it? Do you overthink, overcommit and end up overwhelmed, even though you know better? do you feel a shift within yourself about to emerge but parts of you are still stuck in the old ways? If so, join us for a revealing and deeply healing hypnotherapy group session, based on Rapid Transformational Therapy® (RTT®) ☀︎THRIVE ☀︎ A soul-aligned mindset support circle for women like you and I, on a journey to become the best and most authentic version of ourselves. NEXT SESSION: Sat 3/16 “Upgrade your Inner GPS” to fine tune your sense of direction, strengthen self trust and get clarity when moving through challenges and uncertainty. Upcoming sessions - sign up now to save your spot! ☀︎APRIL SESSION: Sat 4/6 “Activate your Body’s Wisdom” for deep connection with your body’s innate intelligence, for body love, delicious and supportive energy, and self healing flow for greater wellbeing. ☀︎MAY SESSION: Sat 5/4 “Divine Feminine Mindset” to support the natural evolution of your feminine self, embodied and supported. Sessions are on Saturdays, 2.5 hrs, 10:30am - 1 pm In these transformative sessions, we'll embark on a heart centering mind/body journey to your true happiness, resilience, safety, confidence and so much more, all buried in the subconscious.  You will easily activate, reconnect and re-code upgraded blueprints rooted in your unique truths and gifts.  You will be guided to anchor them into the here and now, in your body, to support your evolutionary journey and THRIVE through life’s inevitable challenges. Join us on this Rapid Transformational Therapy® series, and take a crucial step towards reclaiming yourself in all your light, peace, and empowerment, with the support you need to become the Authority of your best life. 1 session: $55. -  add the 20-min healing hypnosis, recorded during the session: $77 Sign up soon & secure your spot! Only 12 spaces available!

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With Claudia Castillo Holley,

C. Rapid Transformational Therapist®,

Hypnotherapist and Mind/Body Nutrition Professional. 

A unique opportunity to experience the world renowed Rapid TransformationalTherapy®

in person with Claudia C!

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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Sacred Sound

with Corrina Male @Mountain Wellness

Sat 3/16  2pm

23 spaces available

$22 

Sacred Sound... Rest, Relax, Release, and Receive with the healing sound of

Corrina’s 7 crystal bowls.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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Reiki Level 1 Training

with Bryant

 Sat 3/23 & Sun 3/24

12 - 5:00 PM Each Day

$300

Only 12 spots available

Click link above for an opportunity to sign up for both Level 1 and 2 and save!

Join Reiki Master Teacher, Bry, for a weekend with like minded people as we learn how to channel the universal life force energy that is Reiki. 

We will spend the weekend in meditation, gentle movement, and energy healing where you will become attuned to reiki level 1 so that you can start practicing on yourself and others. We’ll learn about the history of this ancient Japanese healing modality, as well as how to use it in everyday practical life so that you can start healing from the inside out. Reiki is a beautiful and organic energy that is available to everyone, so if you are feeling the pull towards learning how you can be a practitioner of Reiki, please join us!

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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AURA PHOTOS

with Pamela

SAT 3/30

12:00 - 6:00pm

$45

Only a few spots left!

Pamela will be here to give you a LIVE AURA READING! Join us for a fun experience and biofeedback of your living energy. Pamela has a wonderful insight and will show you what is active with you in that moment and give you a emailed report as well as a small printed pic like the one above! 

Call us at 925-443-4442 to make an appointment & secure your spot!

Contact Pamela at (775) 770-8239​  www.aurasouljah.com for more information

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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Reiki Level 2 Training

with Bryant

 Sat 4/20 & Sun 4/21

12 - 5:00 PM Each Day

$300

Only 12 spots available

Level 1 Training is a pre-requisite. Click link above for an opportunity to sign up for both Level 1 and 2 and save!

Join Reiki Master Teacher, Bry, for a weekend with like minded people as we build on our Level 1 Reiki Training. 

We’ll take a deeper dive into the history of Reiki, discover our Reiki lineage, and learn how to distance heal. You’ll become attuned to Reiki level 2 and be given the sacred Reiki symbols that you can use in everyday life. 

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

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