Events & Classes
Check our Events Calendar
and browse below for detailed information
WEDNESDAY NIGHT
GUIDED MEDITATION
with April, Claudia, Michelle & Sage
$10
Cash
7:30 pm - DROP IN
Doors open at 7:20 and close at 7:38 pm
30 Spaces available - No sign-up needed
-every Wednesday except Holidays-
To know who is leading meditation, click the
date on the google calendar above
Come drop in to a space of Reflection and allow the flow to take you where you desire. Guided meditation is a way through the endless chatter, using sacred sounds, healing sound instruments and inspired guided visualization by our therapists. This is a commitment to our community to help you cultivate a practice for your personal intentions for spiritual growth. We also provide mats, pillows and blankets.
We provide yoga mats, bolsters, neck pillows and blankets.
Feel free to bring a pillow and blanket from home for maximum comfort.
9D BREATHWORK JOURNEY
With Dr. April Gill​​
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EVERY FRIDAY IN OCTOBER: 4, 11, 18, 25
8-10 pm
12 spaces available
$125 each session
Breathwork is a powerful somatic healing practice that helps release stored trauma from the body. The 9D Breathwork experience combines multidimensional sound to support healing, personal growth, and emotional well-being. Whether you seek a deeper connection with yourself or need to heal past wounds, this unique approach promises an unparalleled journey. Generational trauma affects us deeply, passing down through 14 generations. With 9D Breathwork, we can break the cycle and release trauma, freeing future generations. Childhood imprinting, both small "t" traumas (like shaming, abandonment, and lack of love) and big "T" traumas (such as the death of a loved one or abuse), shapes us all. Most people struggle with these experiences, but through breathwork, we can begin to heal and transform our lives. Join me on this groundbreaking journey to nurture your physical, mental, and emotional well-being.
We provide yoga mats, bolsters, neck pillows and blankets.
Feel free to bring a pillow and blanket from home for maximum comfort.
ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.
THIS
SATURDAY!
CORE AWAKENING
With Claudia Castillo Holley
SAT 10/19, 10AM - 6PM​
30 MIN $55 - 45 Min $77
BOOK YOUR 1:1 MINI-SANCTUARY SESSION FOR HEART & MIND RENEWAL!
WHO IS THIS FOR? Are you silently stuck with difficult emotions, even after doing all the inner work? Are you unable to see the good things in life even though you know they are there? If you keep repeating detrimental patterns of behaviors, actions and choices, although you know better, let Claudia help! Sign up for a 1:1 mini-sanctuary session for laser focused support. Claudia will guide you to the core belief that is keeping you stressed, in fear and overwhelm in any area of your life, so you can begin to realign your thoughts, your emotions and your nervous system with your inner source of support. You will walk away feeling better than before, with more understanding and clarity, empowered by the simple tools and strategies to start making intentional changes in your life. Sessions may include healing techniques from Rapid Transformational Therapy, CBT, HeartMath, Mindset Mastery and more. Save your spot today! Click the links above to choose your 30 or 45 minute session. Call or text Claudia at 415-246-3679 if you have any questions.
For questions please contact Claudia at 415-246-3679 (call or text) or email claudiacastilloholley@gmail.com
HEALING HEARTS & TEA
With Claudia Castillo Holley
EVERY MONDAY STARTING 10/21
Continues every Monday through the rest of the year
6 - 7 pm​
$11 suggested donation
Only 10 spaces per circle
RSVP highly suggested. Walk-ins welcome if there is room
A trauma-sensitive space to cultivate resilience, self-reliance and inner peace during stressful times
"Your heart knows the way. Run in that direction". Rumi. Our hearts hold unique wisdom and guidance, and when aligned with the power of the mind, the healing opportunity becomes life-changing. But if the heart is a painful place to be in, how do we access that powerful source of inner support? Join Claudia, as she fosters a safe, trauma-sensitive space with tools, strategies and guidance, so you can find a way back to your hear, in the most beautiful way. Healing Hearts was created with all of you in mind, who are struggling to stay grounded, centered and resilient during uncertainty. You will be guided through a safe and easeful practice to reconnect with your heartspace sanctuary, using intentional gentle breathing and visualizations, inspired by HeartMath™, Rapid Transformational Therapy® and Claudia's expertise as a Trauma-Sensitive Practitioner, Hypnotherapist and Healing Circle Facilitator. Breakdown of activities: -Introduction to HeartMath philosophy and techniques -Practice time & partner shares- 15-20 minutes -Short guided visualization - 10-15 min -Q&A and group shares over a cup of calming herbal tea You will learn easy techniques you can take home, to help you with emotional well-being, to strengthen your ability to be present with greater clarity, compassion, and balance in daily life. When reaching these deep states of alignment between your heart, your mind and your emotions, you will be empowered to navigate challenges with grace and authenticity, promoting overall health in body, mind and spirit. In these uncertain times, regular practices to return to the safety of out heart space, allow us to access our inner wisdom and guidance, fostering resilience and a state of inner peace that can make a huge difference in the direction of our lives
We provide yoga mats, bolsters, neck pillows and blankets.
Feel free to bring a pillow and blanket from home for maximum comfort.
For questions please contact Claudia through text at 415-246-3679
Cacao Ceremony
and Crystal Bowl Soundscape
with Michelle & Sage
Saturday October 26 6-9 PM $48
Only 12 spots available
Join Michelle & Sage in The Lotus temple for an evening of Cacao Blessings with a Crystal Bowl Soundscape! You will drink Cacao to open your heart and lay between 14 crystal bowls to provide a powerful sonic shift!
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Plan to be here for the whole ceremony- making plans after can be problematic. This is a sacred container and it takes time to drop in and connect, you will feel nourished and full when its done.
*Please do not sign up for more than one person under one name.
All clients must have their own ticket. Thank you!
This is a night to sit together and work with opening the heart. Would you love to experience a healing circle of plant medicine? Cacao is safe and gentle, yet powerfully opening. My circles are filled with grace, laughter and depth of the heart. We will relax with a sound bath, we will interact with a revealing one to one sharing game and we will witness transformation in each other. Sound fun? Sign up! Only 12 spaces. Sit with Michelle in Sacred Ceremony What is Cacao, your ask? Hot Chocolate? NOPE. Its sacred. Its nourishing. Its allowing your heart to be supported and healed by the sacred plant of Cacao- you know this as chocolate. The chocolate you consume from stores has been treated and distilled and heated in a way that strips the medicine she offers. The cacao you will receive is powerful in her natural forces, untreated and raw. Filled with nutrients and prayers- opens the heart in a loving way for witness, release and resolve. Sustainably sourced and made with love and care and sacred process with native peoples. We will be sharing the ideal of food as thy medicine. We will be sharing the ceremonial offering in a way to re-intoduce the sacred into our lives. We will sit and make intentional prayers and offerings into the cacao before we bring it into our bodies. Take this opportunity to learn about your heart and what it may need for balance. We will use sound healing to go deep and allow, and some deep heart opening one on one exchange to relate and communicate from our heart spaces. Prepare to laugh and cry and feel tender feelings together in this intimate container. ***Allergen notes: The cacao is prepared intuitively- ingredients are (but not limited to:) cacao, dates, rose water, cardamom, cinnamon, vanilla, Cayenne pepper, Holy Basil tea, homemade almond/cashew/coconut milk, AND CHAGA, PHELLINUS, REISHI & TURKEY TAIL mushroom complex and other superfoods/herbs. Im using a sacred mushroom complex from Ora Cacao as well as Ora Cacao product- we do sell this line in the shop if you want to bring some home! This fusion of fruiting body 1:1 mushrooms extracts activates and upregulates both innate and adaptive immunity. Mushroom compounds connect to specific beta-glucan receptor sites in the small intestine, helping our immune systems perform better, shielding our bodies against cancers and viral, bacterial, fungal & parasitic infections. The high triterpenoid content also offers anti-oxidant and anti-inflammatory benefits. Cacao Benefits:  Many ceremonial cacao lovers report a notable impact on their mood.  Pure cacao contains beneficial neurotransmitters and neuro-modulators already present in our brain. It also contains reuptake inhibitors that block the pathways that our bodies normally use to break down and recycle these beneficial mood altering molecules, so the good mood lasts for longer. In the long term, regularly working with ceremonial cacao can have therapeutic health benefits, including creating new neural pathways that change our daily experience to include more joy, love, and connection.  Some of the top mood altering molecules in cacao include: Anandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide. Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down. Norepinephrine is commonly referred to as the joy molecule. It is both a neurotransmitter and a hormone, Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao also has MOA inhibitors that inhibit reuptake of serotonin. Dopamine - Gives feelings of motivation and pleasure. Cacao also has MOA inhibitors that inhibit reuptake of dopamine. Due to these molecules and many others, when you drink ceremonial cacao you may feel expansive, blissful, connected to self and/or others, inspired, connected to your intuition & vision, connected to spirit, grounded, emotions arise, and the movement of stuck energy. You can also experience increased blood flow, mood elevation, and a more expanded state of consciousness. Cacao is a vasodilator, meaning your blood vessels and muscular systems relax. When working with ceremonial doses of cacao, blood flow can increase by up to 30%, meaning that more blood (life force energy) is moving through your body and nourishing all of your systems. Long Term Neural Pathway Benefits Working with cacao regularly can result in long term beneficial changes in brain function, primarily through the reinforcement of neural pathways that include more joy, love, presence, and connection.​
We provide yoga mats, bolsters, neck pillows and blankets.
Feel free to bring a pillow and blanket from home for maximum comfort.
ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.
THE DETOX LOUNGE
with Dr. April Gill and Stacy Rago
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SUNDAY NOV 3
12 NOON to 5 PM​
1 HR SESSION: $95
(choose your 1 hr session slot when you book)
Your monthly 1-hour Reset Appointment! Rejuvenate your Mind, Body and Spirit.
DETOX CIRCUIT FEATURES:
🌀 Vibration Plate Therapy
🔥 Infrared Sauna
🌊 Ion Foot Bath
🩺 Expert-led detox sessions for your well-being
🌹 Serene and nurturing retreat
💖Self care made easy
VIBRATION PLATE BENEFITS -Moves stagnant Lymph -Increases Metabolic Rate -Healthier Endocrine System -Lower Stress levels -Improved Bone Density -Improves Microcirculation
ION FOOT BATH BENEFITS -Removes toxins -Reduces swelling -Improves stress levels and mood -Weight management -Heart health and blood circulation -Relieves aches and pains -Balances pH levels in the body -Destroys potentially harmful pathogens and microorganisms
FAR INFRARED SAUNA BENEFITS -Better quality of sleep. -Sense of relaxation. -Weight loss. -Detoxification of mold and heavy metals -Supports pain relief -Mobilizes Lymphatic and Immune Systems -Increases Circulation and Microcirculation -Oxygenates Cells, Giving Greater Absorption -Activates Parasympathetic Nervous System -Helps Mitochondria Create ATP + Nitric Oxide
Plus, enjoy special curated detox teas and snacks
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Add-on Services offered at the event:
✓Chair Massage 20-min $40 ✓Chair Acupuncture $45
ADDITIONAL SUPPORT:
Custom Herbal detox formulas, Detox Teas, Herbal detox Bath Salts, Herb infused Castor oil pack Kit, Coffee Enema Kit, Liver & Gallblader Flush kit, Acupuncture, BioFeedback, Lymphatic massage
5-day fast mimicking, 21-day detox program
ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.