top of page

Events & Classes

burst.png
burst.png
rainbow-line_edited.png
rainbow-line_edited.png

WEDNESDAY NIGHT

GUIDED MEDITATION

with Claudia C. and Michelle

$10

Cash

7:30 pm - DROP IN

Doors open at 7:20 and close at 7:38 pm

30 Spaces available - No sign-up needed

-every Wednesday except Holidays-

To know who is leading meditation, click the

date on the google calendar above

Come drop in to a space of Reflection and allow the flow to take you where you desire. Guided meditation is a way through the endless chatter, using sacred sounds, healing sound instruments and inspired guided visualization by our therapists. This is a commitment to our community to help you cultivate a practice for your personal intentions for spiritual growth. We also provide mats, pillows and blankets.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

rainbow-line_edited.png
rainbow-line_edited.png

GENTLE YOGA & THETA

with Claudia E.

NOW TWICE A WEEK!

5:15 - 6:30 pm Wednesdays

10 - 11:15 am Sundays

$25 per class or $80 for 4 classes

This 75 minute class will include an opening share, followed by a gentle yoga practice, and will end with a 20 minute guided group Theta Healing meditation. Please come in clothing that you can move freely in. All levels of yoga experience are welcome. Please let me know in advance if you need alternate accommodations for floor sitting and movement. ​ About Claudia Edwards: The ThetaHealing Technique is a meditation practice that is designed to connect you to the Creative Energy of All That Is. Through this meditation practice, you have access to your subconscious beliefs, blocks, and limitations. It is often accessed in a way that is gentle and supportive. During your session you have the opportunity to remove these limitations and beliefs through your connection to the Creator in a talk therapy format with ease and safety. This technique is perfect for those who have a belief in something greater than themselves, as this will connect you to the Truth of yourself. It can be The Universe, God, Allah, Your Higher Self, etc. Allowing you to be a witness to your life and let go of the victim self. It gives a shifted perspective to glean clarity. You will be in a seated position participating in a conversation that reveals hidden beliefs. ​ ThetaHealing is beneficial for people who are feeling stuck in their life, or are repeating patterns of negativity and doubt. Anxiety patterns and stress can be dissolved with this process. This work can help open new possibilities and help form new habits in life. If you’re ready to take action, and release stagnant energy that may be holding you back in your life. My yoga and mindfulness journey started in 2005. While the physical form of yoga resonated with me from day one, the mental and philosophical practice took time to understand and adopt in my everyday life. Finding the teachers and the classes that resonated in my body and my mind, was the flip of the switch I needed to begin my practice in earnest 8 years after my physical practice of yoga began, I was ready to truly take in the teachings. Slowly the focus of my practice turned from the physical asana to the spiritual practice, and I knew that I had found my way home, the home within myself. I completed my first 200 hour training in Power Vinyasa Flow in 2016, and have been teaching Yoga ever since. I have since completed more than 500 hours of Yoga Teacher Training rooted in Power Vinyasa, with an emphasis on mindful movement and connection with the Self. Vinyasa classes with me can often challenge the physical body, and breathe to release the trappings of the mind. Gentle yoga classes are where we can slow the practice down, soften the edges, and connect with physical movement of yoga in a way that engages your mind, body, and soul. As a ThetaHealing Practitioner, I often weave my energy work into my classes through meditation and somatic connection. I use my training and these teachings to help people connect to their Mind, Body, and Spirit. My biggest hope is for my students to accept themselves unconditionally, and see themselves in the purest light. To love oneself from the inside out, is the best healing we can hope for.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
Pink Gradient Aesthetic Daily Affirmation Motivation Instagram Post (10 x 6.5 in) (8.5 x 1

HEALING SOUNDS & WHISPERS

with Claudia Castillo Holley,

RTT® Therapist & Hypnotherapist

Tuesday 5/14  6-7pm  $22

22 SPACES AVAILABLE

Immerse yourself in a tranquil sanctuary of healing melodies and gentle whispers, where each soothing note and comforting word guides you towards inner peace and rejuvenation. Join Claudia as she guides you towards your inner haven of serenity through sound instruments and her calming hypnotic voice through a healing vortex. CONTRAINDICATIONS: Please read before purchasing. Hypnosis is a natural state of the mind, however, epileptics are strongly advised not to enter guided hypnosis, nor is anyone with a diagnosed psychotic illness, schizophrenia or any other brain disorder, unless under supervision by a qualified mental health professional, which Claudia is not. By purchasing from this site, you acknowledge you dont suffer from any of these conditions.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
spirit Guides 101 - Corrina Male.png

SPIRIT GUIDES 101

with Corrina Male @Mountain Wellness

Fri 5/17  6:45 - 8:15 pm

20 spaces available

$44 

 SOLD OUT 

Ever wonder who your Spirit Guides are? Want to Connect, Grow, and Build your Spiritual Team? Spirit Guides 101 is a great opportunity to learn about different types of Spiritual Guides, how to build a strong relationship with your team, and be guided through a “meet your guides” meditation.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
61A64718-1B34-4985-9617-CD5AC30F462C.PNG

Sacred Sound

with Corrina Male @Mountain Wellness

Sat 5/18  9:30-10:30 am

23 spaces available

$28 

Sacred Sound... Rest, Relax, Release, and Receive with the healing sound

of Corrina’s 7 crystal bowls.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
IMG_5298.jpeg

☀︎Get Ready For Summer ☀︎

FASCIA BLASTING

Tutorial and Inspiration

with Michelle Walker

Saturday, 5/18   11am to 12:30

$30

Fascia Blasting Class  - Get to work on those problem areas!

(Contraindications: Blood Thinners, pregnancy, mesh, deep vein thrombosis/history of blood clots.)

Join Michelle in exploring your body with fascia blasting!  This class if for anyone who either has the tools but don't use them, or you use them but need some support or inspiration, or you have never bought the tools but thought about it, or, you've never heard of fascia blasting... This class is for you all! We will get oiled up and work on our problem areas together and get inspired to do the work.  Ive personally lost several inches of fat, unraveled many years of back pain and other dysfunction. This has been my saving grace. I had the pleasure to meet the inventor of the Fascia Blaster- Ashley Black, last year. And I got to ask questions and thank her and really experience professional blasting from the woman herself! It changed the game for me- ever since my passion grows for this incredible tool that has set me free into a body that I love, appreciate and treat with respect. In return, my body loves me back and is healing like a trooper!   Let me support you on your journey!   Wear a skirt or shorts (or bring and change) so we can access legs and wear a tank top or tube top to access arms, shoulders etc.  No need to feel self conscious! We ALL have bodies and we are all beautiful.  We will give you time on the table with me, for some spot work and demos. Join me for some serious fascia fun!   If you have the tools, bring some- if not, I can provide some and we also sell some in the shop (no purchase required)       Important Info: NEWS ON THE BRUISE When you remodel your fascia tissue through Fascia Blasting:   FasciaBlasting may rupture the tiny blood vessels supplying the tissue These tiny vessels are called capillaries and when they break, they leak a small amount of blood into the tissue itself. The “leakage” will metabolize and be reabsorbed. As the leakage is reabsorbed, it is cleansed by little drains in the fascia and the lymphatic system. The bruise can go through a series of color changes before finally turning a brownish skin tone and fading away. The end result is when the tissue heals, we can expect the tissue to heal in a more healthy way. We see this in the ultrasound image. The micro-trauma creates acute short term inflammation - the body’s initial response to healing. The body’s natural response of sending healthy blood flow to the bruise site is a good thing. Minor bruises should disappear on their own after a few days, or maybe even a week or two. This bruising is not something to be afraid of or alarmed about.  Self-care is vital! Don’t be afraid to use ice packs, bruising remedies like Arnica, and resting the area to give the tissue time to recover and regain function. Sign up soon & secure your spot!   only 15 spaces available   ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.    We provide Fascia tools, sauna, towels and oils! Feel free to bring your own tools and oils from home!

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
Copy of Light Blue Minimalist Clean Review Instagram Post (2) - Laura Perkins_edited.jpg

IGNITE YOUR PURPOSE

Workshop

with Laura Perkins

Saturday 5/25  1-4 PM

23 Spaces available

$55

When you step into the sacred circle in the Lotus Temple with Laura, the magic of Thetahealing® and Mindfulness come alive. You will immediately be held in a gentle container of support, love, and Source Energy, and once the Creator starts facilitating the messages, you will find yourself on a journey into your subconscious to clear life-long blocks, karmic imprints, and wounds that are in the way of your intuition, clarity, confidence and expression of purpose. During the three-hour workshop, You will experience and learn meditation techniques specifically designed to connect you to your intuition while also learning to discern the messages and information you are receiving. All so that you may: ✨Release survival conditioning that no longer serves you ✨Deepen your relationship and co-creating ability with Creation. ✨Experience guided energy clearings to release embedded patterns in your body. ✨ Gain access to your inner light, deeper truth, joy, and intuition. Imagine feeling joyful, worthy, and connected in your relationship with yourself and others without the other “stuff” in the way. This deep guided class will support you in paving the way to feeling worthy of sharing your light.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
Michelle gong.jpeg

GONG BATH!

with Michelle

Friday 5/31

7:30 - 8:30PM  $30
20 spaces available

A night of soundscape, breathwork and flow with Gongs, Tibetan Bowls, Chimes and then some. A night of deep release. Join me for a deep journey inward, allowing the resonance of the gongs to ripple open peace and harmony. This event is an exploration of ripples, of clashes and sonic healing. Gongs are so special. ~The gong's sounds and vibrations have a quick effect on the brain and the body. They move us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state. ~Fantastic at detoxing and clearing away negative energy, pain, mental chatter and then some. Gongs create an ocean of sound that is intoxicatingly relaxing. Creating a state which activates the parasympathetic nervous system. Balancing the over active sympathetic nervous system. ~Gong meditation is an ancient technique from Asia. A sound bath can produce an amazing sense of well-being through the vibration of all the water within the body (remember:our bodies are 80% water). The sound vibrations emitted by gongs, send signals that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic manner. (homeostasis: A state of balance among all the body systems needed for the body to survive and function correctly.) ~Gong meditation helps to heal your resting nervous system, as well as helping you to live life on a day to day basis by relieving tension and quieting the mind. You’ll feel relaxed during the hour and can expect to relax beyond the session, sleep better and manage stress more easily. Gong Baths bring an intense sense of well-being and rebalance of energies.

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
Copy of Cultivate Self Trust fb banner (1920 x 1005 px) (5).png

THRIVE

with Claudia Castillo Holley, RTT® Therapist

June Theme:
"Awaken Your Divine Feminine Blueprint"

Sat 6/8 10am - 1pm

$55 each monthly session

12 SPOTS AVAILABLE

A safe space to recognize and awaken the embodied gift you are.
In your own healing. As a catalyst for collective healing.
In sisterhood.

-Are you confused and exhausted, but deep inside feel on the verge of an awakening? -Do you long for a sense of direction, peace and empowerment amidst challenges and the unknown? -Are you feeling the urge to soar, and be FREE to rise into the highest, most authentic expression of you, but feel stuck in old ways that don't serve? If so, I come join our sisterhood! In these transformative circles and hypnotherapy activations, we'll embark on a heart centering mind/body journey to your true happiness, resilience, safety, confidence, power and so much more, all buried in the subconscious. You will easily activate, reconnect and re-code upgraded blueprints rooted in your unique truths and gifts. You will be guided to anchor them into the here and now, in your body, to support your evolutionary journey and thrive through life’s inevitable challenges as the Authority of your human experience, rooted in the Divinity of the feminine you are here to embody. Each session includes: -A safe and nurturing container to be held and supported just as you are. -Lively discussions on the wisdom of limiting beliefs and difficult emotions, plus tools to rewire and alchemize their energy. -Powerful immersive techniques from Rapid Transformational Therapy® (RTT®) like hypnosis, NLP, CBT and guided imagery, in addition to channeled tapping and activations, for fast and efficient transformation. -Mindful eating practices including Claudia's wholesome vegan, gluten free and mostly organic snacks made with intention and loving care. -Space to share and gain insights from fellow group members - our healing can go deeper in community! -Claudia’s intuitive and caring guidance as a group leader and mentor for over 15 years. -Option to a healing hypnosis audio, channeled and recorded during the RTT® group session, to provide support and anchor the transformation on a daily basis after the event. Why join? Because the world is changing, we are changing, and our healing is inevitable... And although healing is an inside job, it isn't meant to be done alone. Have questions? Contact Claudia at 415-246-3679 or email claudiacastilloholley@gmail.com

We provide yoga mats, bolsters, neck pillows and blankets. 

Feel free to bring a pillow and blanket from home for maximum comfort.

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

rainbow-line_edited.png
rainbow-line_edited.png
DF70E65E-E7EE-44B3-B508-FE991CBAE2C1.jpeg

AURA PHOTOS

with Pamela

SAT 6/22

12:00 - 6:00pm

$45 Cash / $50 Cash Apps

Pamela will be here to give you a LIVE AURA READING! Join us for a fun experience and biofeedback of your living energy. Pamela has a wonderful insight and will show you what is active with you in that moment and give you a emailed report as well as a small printed pic like the one above! 

Call us at 925-443-4442 to make an appointment & secure your spot!

Contact Pamela at (775) 770-8239​  www.aurasouljah.com for more information

ALL events & workshops are NON-REFUNDABLE. Please purchase mindfully.

bottom of page