Events & Classes
Wednesday Night Guided Meditation
7:30 pm-DROP IN
(No sign up needed)
Every Wednesday (except Holidays)
Come drop in to a space of Reflection and allow the flow to take you where you desire. Guided meditation is a way through the endless chatter. using sacred sounds, healing sound instruments and inspired guided visualization. This is a commitment to our community to help you cultivate a practice for your personal intentions for spiritual growth.
$10 Cash per person
drop in
30 people MAX
( be on time.Doors open at 7:20 and close by 7:40)
Cacao Blessings and Deep Connections.
May 29th
Price $45
Time 6:30-9pm
Would you love to experience a healing circle of plant medicine? Cacao is safe and gentle, yet powerfully opening. My circles are filled with grace, laughter and depth of the heart. We will relax with a sound bath, we will interact with a revealing one to one sharing game and we will witness transformation in each other.
Sound fun? Sign up! Only 12 spaces.
Sit with Michelle in Sacred Ceremony
(*Please do not sign up for more than one person under one name- All clients must have their own ticket. Thank you!)
Join Michelle in ceremony with Mother Cacao.
What is that, your ask? Hot Chocolate? NOPE.
Its sacred. Its nourishing. Its allowing your heart to be supported and healed by the sacred plant of Cacao- you know this as chocolate.
The chocolate you consume from stores has been treated and distilled and heated in a way that strips the medicine she offers.
The cacao you will receive is powerful in her natural forces, untreated and raw. Filled with nutrients and prayers- opens the heart in a loving way for witness, release and resolve. Sustainably sourced and made with love and care and sacred process with native peoples.
We will be sharing the ideal of food as thy medicine. We will be sharing the ceremonial offering in a way to re-intoduce the sacred into our lives.
We will sit and make intentional prayers and offerings into the cacao before we bring it into our bodies. Take this opportunity to learn about your heart and what it may need for balance.
We will use sound healing to go deep and allow, and some deep heart opening one on one exchange to relate and communicate from our heart spaces. Prepare to laugh and cry and feel tender feelings together in this intimate container.
***Allergen notes: The cacao is prepared intuitively- ingredients are (but not limited to:) cacao, dates, rose water, cardamom, cinnamon, vanilla, Cayenne pepper, Holy Basil tea, homemade almond/cashew/coconut milk, AND CHAGA, PHELLINUS, REISHI & TURKEY TAIL mushroom complex and other superfoods/herbs.
Im using a sacred mushroom complex from Ora Cacao as well as Ora Cacao product- we do sell this line in the shop if you want to bring some home!
This fusion of fruiting body 1:1 mushrooms extracts activates and upregulates both innate and adaptive immunity. Mushroom compounds connect to specific beta-glucan receptor sites in the small intestine, helping our immune systems perform better, shielding our bodies against cancers and viral, bacterial, fungal & parasitic infections. The high triterpenoid content also offers anti-oxidant and anti-inflammatory benefits.
Cacao Benefits: Many ceremonial cacao lovers report a notable impact on their mood. Pure cacao contains beneficial neurotransmitters and neuro-modulators already present in our brain. It also contains reuptake inhibitors that block the pathways that our bodies normally use to break down and recycle these beneficial mood altering molecules, so the good mood lasts for longer.
In the long term, regularly working with ceremonial cacao can have therapeutic health benefits, including creating new neural pathways that change our daily experience to include more joy, love, and connection.
Some of the top mood altering molecules in cacao include: Anandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide. Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.
Norepinephrine is commonly referred to as the joy molecule. It is both a neurotransmitter and a hormone, Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao also has MOA inhibitors that inhibit reuptake of serotonin. Dopamine - Gives feelings of motivation and pleasure. Cacao also has MOA inhibitors that inhibit reuptake of dopamine.
Due to these molecules and many others, when you drink ceremonial cacao you may feel expansive, blissful, connected to self and/or others, inspired, connected to your intuition & vision, connected to spirit, grounded, emotions arise, and the movement of stuck energy. You can also experience increased blood flow, mood elevation, and a more expanded state of consciousness.
Cacao is a vasodilator, meaning your blood vessels and muscular systems relax. When working with ceremonial doses of cacao, blood flow can increase by up to 30%, meaning that more blood (life force energy) is moving through your body and nourishing all of your systems. Long Term Neural Pathway Benefits Working with cacao regularly can result in long term beneficial changes in brain function, primarily through the reinforcement of neural pathways that include more joy, love, presence, and connection.
The Heart of Courage
May 21st 1-4 pm
Cost $65
Come spend an afternoon connecting deeply with your courageous heart. Together we will explore movement to create freedom and space within our physical heart and deepen our knowledge of how our heart works. In addition, we will listen to and communicate with our emotional heart.
We will support one another in discovering what may be holding us back from taking our next step by listening to one another and through physical touch. This collaboration will help us find the courage and resources we need to move forwards with our heart's desire.
In this workshop, I will be drawing on the knowledge I gained from my clinical experience as a Physical Therapist, my yoga teacher training and in being certified in CranioSacral Therapy and Healing from the Core.
We will:
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Explore movement to create freedom and space within our physical heart
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Deepen our knowledge of how the heart works
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listen to and communicate with our emotional hearts
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discover what may be holding us back from taking our next step
Single Class Options NOW available....
IN DEPTH CHAKRA SERIES
System 1 – The Primary 7
With Cynthia Sutton
Call Cynthia to sign up-
925-960-3371
This 8 class series will take you into a deep, comprehensive exploration of the primary chakra system. Each class will focus on one of the seven major chakras within that system. You will learn to utilize different tools and methods such as foods, essential oils, crystals, movement, breathwork, visualization, meditation, vocalization, sound therapies and energy work. Gaining simple, yet powerful techniques that will allow you to restore balance to all of your bodies (mental, emotional, physical, energetic/spiritual) by working with your chakra centers. This will help you to feel more centered, energized and empowered as you continue your journey of self-healing, discovery and expansion.
During this course we will:
- gain an understanding of the 7 main chakras and how energy flows through our system
- cultivate more awareness of how all your bodies: mental, emotional, physical and energetic/spiritual affect one another and work together
- learn how thoughts and feelings manifest in the chakra centers and how the chakra energy can then manifest in our physical body
- learn practices to help tune into those energies to assess, diagnose and balance the chakras, bringing the system back into a healthy alignment
- learn how to incorporate simple elements into our daily practices to maintain health in our chakra system
This class is suitable for:
- any individual who is interested in expanding their knowledge of their energetic chakra system
- anyone who wishes to cultivating a deeper connection to themselves by developing more self-mastery and awakening or expanding their inner healer
- anyone who is excited to learn and integrate new tools and practices to promote better energetic flow and balance within themselves for overall health and wellbeing.
*This class is to enhance your own personal understanding and practice. It does not qualify or certify you to perform energy healing or chakra balancing on others.
Class 1 – ROOT CHAKRA – Thursday, Janaury 26th 7pm-9pm
Class 2 – SACRAL CHAKRA – Thursday, February 23rd 7pm-9pm
Class 3 – SOLAR PLEXUS – Thursday, March 23rd 7pm-9pm
Class 4 – HEART – Thursday, April 27th 7pm-9pm
Class 5 – THROAT – Thursday, May 25th 7pm-9pm
Class 6 – THIRD EYE – Thursday, June 29th 7pm-9pm
Class 7 – CROWN – Thursday, July 20th 7pm-9pm
Class 8–FULL 7 CHAKRA IMMERSION–Thursday, August 24th 7pm-9pm
Classes started BUT you can come to any one of them:
Single Class Price - $45 per person
If you would like to pay on a class by class basis
please text Cynthia directly at 925-960-3371.
A link to the class will be sent to you via Square.
Class payment must be sent within 48 hours
of receiving the payment link.
*Classes length may vary between 1 1⁄2 - 2 hours long depending on questions, discussions and student participation. Please plan to be there for the full 2 hours.
***SINGLE class payments are only partially refundable ($30) with 48 hours advance cancelation notice directly to Cynthia at 925-960-3371. No exceptions to the 48 hr notice will be made for single class payments.
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For series participants:
** The class SERIES payment is only eligible for partial refunds for special circumstances and cannot be transferred or applied to another class. Please make sure you can attend all dates and times above.
Yin Yoga with Daizy
7:30-8:30pm
Location: Lotus Temple at Creative Healing Center
Every Friday Night
$20 per person, 18 spots
or Class Pass $11.11 per class
Drop In option , come if you can!
Have you been desiring a way to deeply relax and restore your nervous system after a busy week? Join Daizy for yin yoga in the Lotus Temple. Yin yoga is a form of yoga that allows for long holds that allow you to really find your edges and breathe into them. We are a society that emphasizes action and productivity and that type of Yang energy needs its counterpart, Yin. Yin is the feminine aspect, it is the cooling off, the energy of slowing down. In the class we will be going at a slower and more meditative pace, holding poses for longer in your traditional vinyasa or flow class, allowing for you to release the holding in your tissues, fascia, ligaments and joints. This type of movement allows you to turn inwards and tune into your body, a practice that some of us do not do enough. It is a way of listening to yourself and your body, finding those edges and perhaps even going beyond them to discovering new ones. In the class Daizy utilizes sound bowls, reiki and guided meditation to aid you in finding a deeply nourishing practice. In a world that can be incredibly uncomfortable, finding ways to calm your nervous system and tune into your body is what allows you to regulate yourself; this skill is deeply needed by us as humans as we adapt to a world that is reflecting so much change and upheaval of old paradigms.Yin yoga is wonderful before bedtime and allows you for deeper, more peaceful sleep. An all inclusive class, if you have any questions or concerns feel free to reach out and ask.
Daizy has been a yoga teacher for 8 years and has found yoga to be a transformative practice and philosophy in her life. When she walked into her first yoga class in 2010 she knew she had found a new home that she never encountered before.
Looking forward to moving and breathing with you.
Root to Rise; Chakra Classes and Yoga
Throat Chakra
Sunday 5/28/23; 11-1pm
At Creative Healing Center
$40 per person, 17 spaces.
Daizy’s Chakra Workshops are back! Chakras are the energy centers that run along the spine and are thought to contain individual characteristics and expressions in the yogic philosophy. If you are a beginner to chakras this is the class for you! We will be exploring each center beginning in the Root Chakra through learning about how a balanced and imbalanced chakra is expressed,as well as oils, crystals and foods that support each individual center. This will be a journey from the Root as we Rise up into the Crown Chakra. After we discuss we will be led through a 45 minute yoga class based in that chakra.
In May we will continue our journey up the chakras into the throat, our first chakra in the series of three ethereal chakras. The throat chakra is our center of self-expression. If you have been struggling to speak your truth to own your honesty or to express with confidence, this is the workshop that will help you heal your relationship with your ability to EXPRESS. The energy of communication is essential for us in our spiritual journey and healthy expression allows for others to understand how to love us and for us to have healthy boundaries.
You can start this series at any time, so don’t be too concerned if you weren’t able to catch the earlier classes. Come and discover more about yourself through these classes, learning to balance and tune into our chakras can be an empowering tool in our self-care belt.
Remember to wear comfortable clothes that you can do your yoga class in and any items to build a cozy nest while we sit and discuss. You are also welcome to bring any sacred items or crystals to add to the altar during the class.
Attendees are encouraged to wear the color of the chakra (Throat is Blue). This is a playful and fun centered practice, wonderful for people of all ages, and abilities. Join us in learning all about the heart in order to embody more confident, honest expression in your life.
Crystal Bowl Sound Bath
$30
Sunday June 18th
Join Cynthia for an hour long sound healing journey.
Healing with and through sound is one of the oldest practices on the planet. Sound can be used to match or clear frequencies within the body. Quartz crystal bowls are uniquely made for this. Quartz is the master healer crystal. Carrying not only the Earth frequency but that of Divine also. Each of the bowls in my set is made to align with one of the body's energy centers (chakras). By allowing our systems to be immersed in these tones we allow for our energies to be aligned, cleared and balanced. They bring all of our bodies (Mental, emotional, physical and spiritual/energetic) into a state of harmony and well being. The harmonies they produce help our energy fields to shift out lower vibrations and open to higher, more positive ones. The resonance of the bowls help to induce different brainwave states allowing our nervous system to reset. A renewal in the nervous system brings in a sense of rejuvenation and wholeness.
These are just some of the benefits of crystal bowl sound bath:
ANTI-ANXIETY
EMOTIONAL BALANCE
MENTAL CLARITY AND FOCUS
HAVING DEEPER MORE RESTFUL SLEEP
STRESS RELIEF
EASING THE NERVOUS SYSTEM
DECREASE TENSION AND FATIGUE WITHIN THE BODY
Please feel free to bring a pillow and blanket from home for maximum comfort.
Yoga mats, bolster and other accessories will be provided for you.
*Please note that tickets are nonrefundable and cannot be transferred or applied to another class
Saturday May 27th 12-6
call the shop or come and shop and Sign Up to make an appointment
Aura Photos with Pamela!
Come get your Aura read LIVE, a video of your living aura, and you will take home a picture of your aura. Pamela will read you in person. This is a fun and informative event.
Cleanse and Clear: June Moon Circle and Parasite Cleanse
Location: Creative Healing Center
1601 Railroad Ave, Suite F, Livermore, CA 94551
Price $144- Includes Parasite Questionnaire, 15 minute Consultation with Dr.Gill, and Moon Circle
Date of Moon Circle: June 3rd, 2023, 7-9pm. Sign up Cutoff is Monday May 29th!!
Join @draprilgill and @kristinedaizy as we discuss a new offering. A combination of Chinese Medicine wisdom and moon circle illumination. Moon Circle is on Saturday June 3rd, the cleanse will start 3 days before the circle and end 3 days after May31-June 6. This moon circle will focus on our energetic and physical health. This is for people who are looking to deepen their relationship with their internal body systems, gut health and clear and cleanse on a cellular level. Join us as we discuss how the full moon is the best time for a parasite cleanse and how a parasite cleanse can support your health goals. A truly unique offering never seen before.
Check @kristinedaizy 's Instagram for a chat with @draprilgill about the Moon Circle and Parasite Cleanse if you want more information!
Take a FREE Parasite Questionnaire go to www.draprilgill.com to download
FREE 15 min phone consult to review Questionnaire results. Schedule of www.creativehealingcenter.guru or www.draprilgill.com
What does the Full moon and parasites have to do with each other?
Parasites become very active and increase their movement in our bodies, including reproducing around the full moon.
Our body’s circadian rhythm responds to the moon’s cycle. During the full moon cycle the energy of the earth’s atmosphere affects the circadian rhythm within our bodies making our body produce more serotonin and less melatonin. Melatonin aids in sleep and our immune system health. Less melatonin can also be the reason you have difficulty with sleep around the full moon.
Parasites thrive on serotonin. Parasites have Serotonin receptors that stimulate motor neurons that contract muscles. This allows the parasites to move freely in our bodies; taking up residence in different locations. Serotonin also feeds the parasites helping them to reproduce and get stronger!
Another interesting way parasite’s use serotonin is to communicate with each other and create biofilms in your body. This allows them to hide from our immune system making it difficult to get rid of them.
Symptoms of parasite infections are widely varied. If you have a parasite infection, you may experience these symptoms:
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Skin bumps or rashes
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Sleep issues such as insomnia and poor sleeping habits
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Aches and pain
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Weight loss, increased appetite, or both
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Abdominal pain, diarrhea, and vomiting
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Fever
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Weakness and feeling unwell
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Deficiencies in nutrients, especially iron, vitamin A, vitamin B12, copper, magnesium, and zinc
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Allergies
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Teeth grinding
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Adrenal fatigue
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Leaky gut and IBS
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Food cravings and insatiable hunger
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Low blood sugar
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Brain fog, anxiety, or depression
Cleanse starts 3 days before Full Moon and ends 3 days after
Start Date: 5/31-6/6
Protocol consists of 4 herbal products
Additional Services:
Coffee Enema Kit $25
Rife $65 20-30min
Rife machine uses sympathetic resonance to physically vibrate offending cancer cells, bacteria, viruses and parasites resulting in their destruction and elimination from the body by causing them to vibrate, stimulating an immune response against them.
Dr. Gill holds a Masters and Doctorate degree in Traditional Chinese Medicine. She is a Board-certified licensed Acupuncturist and is a Primary care Provider in the state of California. She also holds accreditations in Medical QiGong, Shamanism, Crystal and Essential oil therapy and Facial rejuvenation procedures. She combines her training to provide a treatment that is intuitively tailored to your needs. Her treatments focus on calming the nervous system so patients can tap into their innate healing wisdom.
The Moon Circle will be held as a supportive space to help you process and connect about your body rhythms and the healing that will be taking place for you during the cleanse. You may opt to do just the parasite cleanse (visit Dr. Gill's website at atariawellness.com/services) to obtain it separately, this listing for both the event and the cleanse. Join us for a time of connection with messages of the moon, meditation and sound healing that will support you fully in the time of clearing and cleansing.
Daizy has been a healer and facilitator for group events for over 5 years, as well as an intuitive healer, teacher and mother. She has seen amazing transformations in the witnessing of groups in their healing. You will be fully seen and supported by the space in order to take your healing to the next level. Moon circle is a place to bring your most vulnerable self and find connection and healing in the presence of others. Being held in sacredness by expert facilitators who care about your health and wellbeing.
Creative Healing Center
1601 Railroad Ave (Suite F)
Livermore Ca 94550
925-443-4442