When Seasons Change, Holding What Matters: A Fall Mini-Retreat on Grief, Loss and Resilience

As the seasons change, we invite you to take a gentle pause from the busyness of life and join us for a nurturing afternoon of reflection, connection, and renewal. Whether you're grieving the loss of a loved one, navigating a life transition, experiencing unexpected change, or simply feeling the need to reconnect with yourself, this mini-retreat offers a compassionate space to honor what you've been through, care for yourself, and rediscover the strength within you. Through guided reflection, gentle breathwork, meditation, journaling, meaningful activities, and a restorative sound bath, we'll explore what it means to let go, hold on to what matters, and cultivate resilience for the season ahead. This retreat is for anyone seeking a moment to slow down, feel supported, and move forward with greater intention and self-compassion. No prior experience with meditation or mindfulness is needed.

What to Expect A welcoming, supportive environment where you can simpl…