Rooted in Stillness

Rooted in Stillness is a gentle, grounding experience designed to help you slow down, soften, and reconnect to self. Through relaxing yin yoga movement, mindful breathing, meditation, and sound healing, this class supports the nervous system while creating space for deep rest, release, and inner awareness.

This low and slow practice invites you to move without force, soften tension held within the body, and allow yourself to simply be. With long-held supported postures, lots of props, calming breath techniques, guided meditation, and the soothing vibrations of sound, you are encouraged to settle into stillness and cultivate a deeper sense of peace and safety within.

Perfect for all levels, Rooted in Stillness is not about performance or perfection, it is about presence, grounding, and returning home to self.

It's all about you, your breath, and finding self in the stillness.

$44 mat, blanket, & bolster provided.

Bring water, yoga blocks (optional),…